Clik here to view.
Why you should listen to music during exercise
It has become common practice that exercise participants, athletes and health and leisure instructors incorporate music into their workout sessions in an attempt to motive, divert attention away from...
View ArticleClik here to view.
Fitness Industry Qualifications – Explained
Throughout many years of teaching I was always amazed that students were frequently perplexed over what qualifications they were completing and what they would actually gain at the end of all their...
View ArticleClik here to view.
Clik here to view.
Personal Trainer Training – New to Exercise, A Beginners Guide
A New Year, A New Start, A New Exercise Programme Its January again and it’s that time of year when people take positive steps to improve their health and fitness. Whether it is to lose weight, tone up...
View ArticleClik here to view.
Personal Trainer Training – Exercise in the High Intensity Domain
HIGH INTENSITY INTERVAL TRAINING This next blog is directed towards informing fitness industry specialists the benefits of implementing HIIT into their personal trainer training programmes. However, if...
View ArticleClik here to view.
Review of the Two-Day Diet (Intermittent Energy Restriction)
This blog is aimed as a non-bias review of the two day (intermittent energy restricting) diet currently published within the Daily Mail, to provide information to our readers and students currently on...
View ArticleClik here to view.
The Energy Systems – Technical Physiology for Personal Trainers
This is a technical blog aimed at personal trainers currently completing personal training courses. Distinction Fitness and Education hope you find this informative and useful. THE ANALOGY...
View ArticleClik here to view.
Spring Offer – Diploma in Personal Training, CYQ, Level 2/3
Visit our Website at: www.distinctionfitness.co.uk
View ArticleClik here to view.
Exercise and Depression – Information for Personal Trainer Training Courses
The best personal trainer courses and fitness instructor courses in Derby and London The following information is to help current students who are studying on Distinction Fitness and Education’s...
View ArticleClik here to view.
Personal Trainer Courses and Fitness Instructor Courses – Enrolling Now
Personal Trainer Courses and Fitness Instructor Courses
View ArticleClik here to view.
Personal Trainer Training – Exercise and Appetite
The best personal training courses and fitness instructor courses This blog focuses on the effects of exercise on the circulating hormones responsible for reducing appetite. It is a great source of...
View ArticleClik here to view.
The Importance of Hydration
The Importance of Hydration – Personal Trainer Training Personal Trainer Training With summer finally here and many sports well into their race season, we thought it appropriate to write our next blog...
View ArticleClik here to view.
Most adults don’t exercise enough
Today’s News Information for students currently studying on personal training courses. Personal Trainer Training for Fitness Professionals Research completed by Bristol University undertaken on over 1...
View ArticleClik here to view.
The Sports Client – Part 1, Getting Involved
Learning tool for personal trainers on personal trainer training courses – Get Involved The popularity of becoming a personal trainer has grown in recent years. Many new trends and approaches to...
View ArticleClik here to view.
The Sports Client – Part 2: Personal Trainer Training – Needs Analysis
The best personal trainer training in London and Derby Personal Trainer Training: Part 2 - Needs analysis of the Sport Designing a successful intervention for your sports client requires some detailed...
View ArticleClik here to view.
Company News: Launch of Newsletter: Summer 2013
Distinction Fitness and Education is pleased to announce the launch of a new newsletter which will be updated with lots of information each yearly quarter. We are kicking this off with our first...
View ArticleClik here to view.
Competition – 100 ‘Likes’ for a £100 Personal Trainer Prize
Personal trainer courses and fitness instructor courses competition for 100 likes Distinction Fitness is running a competition to help boost our fan page and reach a milestone of 100 ‘likes’. All you...
View ArticleClik here to view.
Post Activation Potentiation – Personal Trainer Training
Post Activation Potentiation (PAP) is a phenomenon whereby the force exerted by a muscle or group of muscles is increased due to its previous contraction. It is hypothesized that the previous muscle...
View ArticleClik here to view.
Squat Technique – A Controversial Topic – Personal Trainer Training
The squat exercise is a closed kinetic, compound exercise for the lower body which if carried out correctly recruits the numerous muscle groups of the thigh, hips, buttocks and legs. The primary...
View ArticleClik here to view.
Winter Training – Keeping Safe
Personal Trainer Courses in London and Derby It’s that time of year again when the clocks go back an hour, it’s darker outside for longer and as the nights draw in, the temperature starts to fall....
View Article
